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Group Exercise

Group Ex Class July 2024
Zumba group exercise class at the Fitness Center
Yoga group exercise class at the Fitness Center
Zumba group exercise class at the Fitness Center

Group exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle.  Working out in a group is motivating, fun, and offers many social connections. Our group exercise classes offer a variety of workouts appropriate for all fitness levels.  Whether you’re just getting started or have been exercising for a long time, you will have the opportunity to improve your strength, balance, endurance, agility, and flexibility.  Exercise releases stress increases your energy level, boosts your body’s immune system, prevents bone loss, and can improve cognitive function.  These classes are free to Fitness Center members only.

To reserve your spot in any of our group exercise classes, go to Online Reservations.

October Group Exercise Schedule at the Fitness Center


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