Not sure how to use the cardio or weight equipment? Do you want to know how to target that problem area? Our fitness specialists are available on the fitness floor for questions and equipment orientation.
Cardiovascular Training
We have more than 100 pieces of cardiovascular training equipment on a 10,000-square-foot fitness floor, so equipment is always accessible for a good cardiovascular workout. Treadmills, elliptical trainers, Jacobs Ladder, step mills, upright and recumbent bikes, and rowers round out the selection of equipment. Most cardiovascular equipment has a personal television screen attached allowing members to watch and listen to their favorite programs while working out.
Weight Resistance Training
The weight room offers a variety of weight resistance equipment, including plate loaded, free weight, and selectorized weight machine equipment. We have updated the layout of the fitness floor to enhance the members’ experience. We also added new equipment, organized the weight room, and opened up space allowing members to work out comfortably and safely.
- PRECOR
- Life Fitness
- TAG
- Hammer Strength
- Olympic lifting platforms, bars, bumper plates
As you feel more comfortable using weight resistance equipment, we encourage you to vary machine usage and type for a comprehensive, full-body workout.
Additional Fitness Areas
Track
Our track is located on the upper level overlooking the fitness floor and gymnasium. It’s 1/12th of a mile of shock-absorbant flooring designed to minimize impact on the joints. Our boxing area is available at the west end of the track and is equipped with heavy bags and workout space. Cardio and weight equipment are also available by the elevator.
Gymnasium
Our multi-purpose gymnasium offers full and half-court basketball, pickleball, and space for group exercise classes and individual workouts.
Wellness Room
We invite you to check out our new Wellness Room, designed for the active older adult as a welcoming space to work out and socialize. It includes various equipment for members to improve their strength, balance, and flexibility. Our cardio equipment includes Nu Steps, treadmills, and upright and recumbent bikes. Active aging equals a better quality of life for our members. The Wellness Room is located on the left side of the hallway to the men’s and women’s locker rooms.
