Reformer and Chair classes will improve core strength, flexibility, and joint mobility, along with leaving you feeling tall and refreshed. As Joseph Pilates states, in 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body. First time participants must complete Reformer Intro (offered during spring and fall only) or receive at least 2 private Pilates training sessions and have instructor's approval prior to enrolling.
Warm Water Arthritis
This 45 minute class takes place in our warm water therapy pool, which allows for flexibility and mobility of the joints. Arthritis Foundation certified instructors will lead you through a series of exercises that can help relieve the pain and stiffness caused by arthritis.
Schedule information for all of our Speciality Programs is available in the current Fitness Center program guide, which can be accessed by going to the Fitness Center home page and clicking on the blue button.
For more information on any of our Specialty Programs, contact Debra Saper at 847.353.7512.
Healthy Minds Healthy Bodies
The Fitness Center at the Buffalo Grove Park District recognizes the challenges faced by returning veterans with a disability. To meet their wellness needs, we offer a program for veterans with a disability to keep them connected physically, socially and mentally with other veterans and members of the community.
Veterans accepted into the Healthy Minds, Healthy Bodies Program will receive:
- Personal training sessions* with a certified trainer experienced in post-rehabilitation exercises
- A 1-year membership to the Fitness Center for Veteran and a companion
- Post-rehabilitative exercise materials for home use
- Invitations to optional social events where they can meet other program participants
*Start date and duration of training sessions will be tailored to meet the individual needs of each client. Participant will receive an initial consultation with a personal trainer at the Fitness Center. This consultation is required to help get started, and to determine how this program will work for the participant. A disability (mental and/or physical) of 10% or more is required to qualify for the Healthy Minds, Healthy Bodies program.
Please contact Dalete Morris for more information at 847.353.7508.