Not sure how to use a machine? Do you want to know how to target that problem area? Our certified and talented personal training team is available on the fitness floor for questions and equipment orientation. Look for the personal trainers in black shirts.
We have more than 100 pieces of cardiovascular training equipment on a 10,000 square foot fitness floor, so equipment is always accessible for a good cardiovascular workout. Treadmills, elliptical trainers, stair climbers, step mills, upright and recumbent bikes, and rowers round out the selection of equipment. Most cardiovascular equipment has a personal television screen attached allowing members to watch and listen to their favorite programs while working out.
Weight Resistance Training
The weight room offers a variety of weight resistance equipment, including plate loaded, free weight and selectorized weight machine equipment. As members feel more comfortable using weight resistance equipment, they are encouraged to vary machine usage and type for a comprehensive, full-body workout.
Our suspended, 1/12th of a mile cushioned track overlooks the fitness floor and gymnasium. Cardiovascular equipment is available at the west end of the track.
Open gym is available throughout the week at specified times. The gym can be separated into 2 half court areas to allow for classes and other programs.